Keeping healthy
| Resource | Type |
|---|---|
Exercise & physical fitness - MedlinePlusInformation on the benefits of exercise and advice on exercise related issues. | website |
Food fact sheets - Better Health ChannelFact sheets on healthy eating for different age groups, weight management, food safety and food poisoning. | website |
Nutrition & weight - MyDrInformation on vitamins, minerals, nutrients, fibre, carbohydrates, fats and protein, plus nutrition for sport, pregnancy and babies. | website |
Physical activity - Better Health ChannelFact sheets on different types of exercise, exercise safety and exercises suitable for various conditions. | website |
Stress management - Mayo ClinicInformation on the nature of stress and healthy strategies to deal with it. | website |
Weight loss - Mayo ClinicAdvice on weight loss strategies, diet plans, diet pills, supplements and surgery. | website |
Selected booksA list of books on nutrition and exercise from our collection. Available at the State Library or try your local public library | book list |
