Exercise & physical fitness - MedlinePlus
Information on the benefits of exercise and advice on exercise related issues.
Food fact sheets - Better Health Channel
Fact sheets on healthy eating for different age groups, weight management, food safety and food poisoning.
Nutrition & weight - MyDr
Information on vitamins, minerals, nutrients, fibre, carbohydrates, fats and protein, plus nutrition for sport, pregnancy and babies.
Physical activity - Better Health Channel
Fact sheets on different types of exercise, exercise safety and exercises suitable for various conditions.
Stress management - Mayo Clinic
Information on the nature of stress and healthy strategies to deal with it.
Weight loss - Mayo Clinic
Advice on weight loss strategies, diet plans, diet pills, supplements and surgery.
A list of books on nutrition and exercise from our collection.
Available at the State Library or try your local public library