Grape expectations

A festive, fruity mocktail prepared with grape juice and cranberry juice.

Graphic of woman with wedding dress and grapes as bouquet

Literary mocktail - classic literature

This simple, fruity mocktail is prepared with grape juice and cranberry juice. Add soda water to give your drink some "fizz". 

Current Australian Guidelines recommend that to reduce the risk of harm from alcohol-related disease or injury, healthy adults should drink no more than 10 standard drinks a week and no more than 4 standard drinks on any one day. The less you drink, the lower your risk of harm from alcohol.

How can you reduce your intake?

  • Enjoy a mocktail!
  • Drink water instead of alcohol an use it quench your thirst.
  • Sip alcoholic drinks slowly.
  • Alternate alcoholic drinks with water. 

Want to cut down on your drinking?

NSW Health runs a free telephone coaching service to help people who want to reduce their alcohol consumption.

To find out more about the service, visit the Get Healthy website or download a brochure (PDF).