Blue grit
A spiced-up blend of blueberry and lemon.
Literary mocktail - western
Recipe
Ingredients
- 1/2 cup blueberry juice
- Juice of half a lemon
- Ice
- Soda water
- Hot sauce
- Rosemary sprig
- Blueberries
Method
Add ice, blueberry juice and lemon juice to a glass. Top up with soda water and add a dash of hot sauce. Garnish with fresh blueberries and a sprig of rosemary.
Did you know
Current Australian guidelines recommend that to reduce the risk of harm from alcohol-related disease or injury, healthy adults should drink no more than 10 standard drinks a week and no more than 4 standard drinks on any one day. The less you drink, the lower your risk of harm from alcohol.
How can you reduce your alcohol intake?
- Enjoy a mocktail!
- Drink water instead of alcohol to quench your thirst
- Sip alcoholic drinks slowly
- Alternate alcoholic drinks with water.
Want to cut down on your drinking?
NSW Health runs a free telephone coaching service to help people who want to reduce their alcohol consumption.
To find out more about the service, visit the Get Healthy website or download a brochure (PDF).